RANDY COUTURE’S STRENGTH & CONDITIONING: THE GRAPPLING CIRCUIT (BARBELL COMPLEX)

7 Jun

UFC Vet Randy “The Natural” Couture goes over a tough barbell complex used for MMA & Grappling Conditioning.

Click HERE to see the video

  • Workout Details: 8 reps each move x 6 rounds    *60 second rest in between each round
  1. Bent-Over Row
  2. Upright Row
  3. Military Press
  4. Goodmorning
  5. Split Squat Left & Right (8 each side)
  6. Squat Push Press
  7. Stiff-Leg Deadlift
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