WOD: Tuesday August 30 2011

30 Aug

Primary Complex
(5 rounds) Front Squat x 5 reps + high box depth jumps x 5 reps = /total time

Secondary Complex
(3 rounds) Push Press x 5 reps + lateral hops x 30 reps = /total time

Met-Con
20 Alternating leg kicks on heavy bag + 5 x dumbbell sprawl cleans
*on the minute for 10 min

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