WOD: Wednesday August 31 2011

31 Aug

Primary Complex

(5 rounds) Back Squat x 5 + high box jumps x 5

Secondary Complex

(3 rounds) Pull Up 10,5,5 + Lateral Hops x 30

Met-Con

(5 reps) power-clean + (10 rep) push up

*every minute on the minute for 10 minutes

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