Many people often overlook aspects of mobility by putting all their effort on strength and conditioning. Taking some time each week to stretch the entire body can work wonders in improving your physical and mental well-being. The video below is from the famous “Guide for Dummies” series taking you through a 60 minute easy to learn yoga routine you can start doing right now.
WARNING: this video has a grade 8 sex education feel to it but I assure you it is beneficial
Click HERE to view the video
Click HERE to go to see an array of yoga poses with pictures