(video) Easy To Follow Yoga Routine

1 Sep

Many people often overlook aspects of mobility by putting all their effort on strength and conditioning. Taking some time each week to stretch the entire body can work wonders in improving your physical and mental well-being. The video below is from the famous “Guide for Dummies” series taking you through a 60 minute easy to learn yoga routine you can start doing right now.

WARNING: this video has a grade 8 sex education feel to it but I assure you it is beneficial

Click HERE to view the video

Click HERE to go to see an array of yoga poses with pictures


One Response to “(video) Easy To Follow Yoga Routine”

  1. The Blogger September 4, 2011 at 11:54 am #

    I’ll have to check it out. For a free, no-commitment way to try Yoga, I also recommend Lululemon on Sunday mornings. All the locations all offer free classes, and it is great to start practicing Yoga with an instructor to make sure one is getting form right.

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