Looking to burn a lot calories in 10 minutes? Try this dumbbell complex (FATLOSS/CONDITIONING)

11 Sep

This is a great example of how you can get a killer workout with a pair of dumbbells.  Set a timer and see how many rounds you can get through in 10 minutes.

Click HERE to see the video

Each round consists of

Upright Rows                                   6 reps

High-Pull Snatch                             6 reps

Squat Push-Press                            6 reps

Bent-Over Row                                6 reps

High-Pull Snatch                            6 reps


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