Post Workout 101: How to make a shake video (NUTRITION)

12 Sep

This is my first video, I wanted to make it simple so I just go through how I make and calculate my post workout shake. Post Workout nutrition is sometimes overlooked due to its complexity and high prices  that supplement companies put on their “post workout products”. All you need is a good source of protein (preferably isolate) and some sugar… I like brown sugar or dextrose sugar.

Click HERE to see the video 

NOTE: Additional items such as BCAA, Creatine, Glutamine and  Beta-Alanine will be talked about in a later post. A 2:1 ratio does not work for everyone, if you are trying to loose fat you will want to lower the sugar content, I strongly suggest you read the post listed at the bottom to get a better idea of what is best for you.  

INGREDIENTS:

  • 35 grams………………Whey Protein Isolate
  • 70 grams: …………….Sugar    *I am using dextrose (corn) sugar in the video

Click HERE to see the post explaining where I got these numbers from 

QUESTIONS/COMMENTS/SUGGESTIONS?

COMMENT BELOW OR EMAIL ME :  alexcohn000@gmail.com

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2 Responses to “Post Workout 101: How to make a shake video (NUTRITION)”

Trackbacks/Pingbacks

  1. TOP 5 MOST USEFUL SUPPLEMENTS: (WHEY PROTEIN) « - October 13, 2011

    […] will do a blend of both Concentrate and Isolate which is also a good affordable option  Click HERE to see an article/video I made on how to make a POST WORKOUT SHAKE  Advertisement Eco World […]

  2. CRAZY COHNS 3-DAY MEAL PLAN & GROCERY LIST « - October 26, 2011

    […] REALISTIC LEADS TO BEING AVERAGE-WILL SMITH (POWERFUL QUOTES) The 4-Hour Workweek (POWERFUL QUOTES) Post Workout 101: How to make a shake video (NUTRITION) Archives Select Month October 2011  (52) September 2011  (106) August 2011  (17) […]

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