WOD COMPETITIVE: Monday September 12th 2011

12 Sep

This is another Crossfit workout that can be done in a competitive fashion

Each round consists of… 

10 Front Squats or Back Squats 

10 Box Jumps

10 Pull Ups 

——How many rounds can you get through in 10 minutes? 

Resources 

Click HERE to see the whole workout 

Click HERE to see how to do a Front Squat 

Wow that grip looks really hard!… Click HERE to see alternative grips for the Front Squat 

I cant do that many pull ups! …. Click HERE to see how to do a Jumping Pull Up 

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