Ever wanted to walk on your hands? (BODY-WEIGHT/GYMNASTICS)

13 Sep

Practicing the Handstand is beneficial for many reasons, its great for building up core and shoulder stability and most importantly, you can impress your friends at parties. We all have to start somewhere and this video goes over the basic beginners progression to becoming efficient at the Handstand. 

Click HERE to see the video  

NOTE: I like to integrate the Handstand into my workout complex’s,  here is an example…  

Handstand Complex:

30 (s) Handstand Hold against a wall

30 (s) Rest

Repeat for 5 minutes 

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