Got a Barbell? You got a workout (90 DAY CHALLENGE)

14 Sep

The 90-Day Challenge will be starting soon, here is what we will cover in the first month. 

Got a Barbell? You got a workout

  • Week 1:     The Squat Family
  • Week 2:    Great Uncle Deadlift  
  • Week 3:    Long Lost Cousins: The Bench-Press & The Push-Press
  • Week 4:    Family Dynamics: How to program these into a workout routine & How to get stronger
NOTE:  
If you follow along with the posts and actually try the exercises, the Barbell will become an asset to you. 
QUESTIONS/COMMENTS/SUGGESTIONS?
PLEASE COMMENT BELOW OR EMAIL: alexcohn000@gmail.com
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3 Responses to “Got a Barbell? You got a workout (90 DAY CHALLENGE)”

  1. Admin September 16, 2011 at 12:59 pm #

    The “gym” age is soon to be over with. =)

    • Fortivita Fitness September 16, 2011 at 7:01 pm #

      I believe their will always be a place where people gather to train…. but I would like to see an end to globo-gyms giving out one size fits all training programs

      • Fortivita Fitness September 16, 2011 at 7:01 pm #

        ps. how did you get a picture of yourself in that little box on the side lol

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