FAT LOSS & CONDITIONING (THE BURPEE-PULL UP)

3 Oct

The Burpee Pull Up is a grueling task, it is exactly as the name implies

  1. Burpee
  2. Jumping Pull Up

Click HERE to see a video of this exercise

TRY THIS WORKOUT!!!

  • How long does it take you to complete 50 Burpee Pull ups?

NOTE:  Aim for under 10 minutes

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