90 DAY CHALLENGE: GREAT UNCLE DEADLIFT (SUMO DEADLIFT- WK 2,DAY 6)

4 Oct

Today we will be talking about the SUMO DEADLIFT , This style of Deadlift is more friendly on the lower back, making it easier for beginners and those looking to break new personal records, with less fear of popping their Erector Spinae like a peanut. 

Click HERE to see a video of the SUMO DEADLIFT 

The Sumo Deadlift transfers perfectly into The High Pull (explained yesterday on the 90 Day Challenge) 

Click HERE to see the SUMO-DEADLIFT-HIGH PULL (SDHP)

TRY THIS WORKOUT!!! (TABATA SUMO-DEADLIFT-HIGH PULL)

  • 20 Seconds SDHP
  • 10 Seconds REST 
REPEAT 8 Rounds Total 
Click HERE to see the article on THE TABATA METHOD 
Advertisements

Leave a Reply

Fill in your details below or click an icon to log in:

WordPress.com Logo

You are commenting using your WordPress.com account. Log Out / Change )

Twitter picture

You are commenting using your Twitter account. Log Out / Change )

Facebook photo

You are commenting using your Facebook account. Log Out / Change )

Google+ photo

You are commenting using your Google+ account. Log Out / Change )

Connecting to %s

%d bloggers like this: