90 DAY CHALLENGE: LONG LOST COUSINS (THE BENCH PRESS WK3-DAY2)

11 Oct

HEY BRO, HOW MUCH YOU BENCH?

The Bench-Press is the go-to move in gyms all around the world,  this popularity has left a lot of lifters thinking they have it figured out…. how hard could it be right? I don’t know about anyone else, but I have never seen someone give a lesson on how to Bench-Press correctly…

First and foremost we need to keep in mind that the Bench-Press, if done incorrectly, can be damaging to the shoulders…  it is essential to understand what good technique looks like. Making a few corrections, could not only save your shoulders but  also allow you to add weight to the bar. 

Click HERE to see the video 

Click HERE to see UFC President Dana White Bench-Press 225 LB x 14 reps

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