90 DAY CHALLENGE: LONG LOST COUSINS (GRIP FOR PRESSES WK3:DAY3)

12 Oct

QUESTION: 

What is the best grip to use when executing the over-head press or the bench-press

ANSWER:

This is personal preference but a good starting point is to have your hand one thumb length apart from the start of the knurling on the bar


Advertisements

Leave a Reply

Fill in your details below or click an icon to log in:

WordPress.com Logo

You are commenting using your WordPress.com account. Log Out / Change )

Twitter picture

You are commenting using your Twitter account. Log Out / Change )

Facebook photo

You are commenting using your Facebook account. Log Out / Change )

Google+ photo

You are commenting using your Google+ account. Log Out / Change )

Connecting to %s

%d bloggers like this: