MOBILITY 101 (IMPROVING SQUAT FLEXIBILITY)

12 Oct

The Squat is a great full body exercise, however many of us lack the flexibility to execute a full range of motion. The video below is produced by Jon Gilson, owner of Again Faster Equipment…. aside from being an excellent source for fitness equipment… Again Faster has produced many top notch tutorial videos, if you take a look through the Exercise Essentials section on this website you will get used to seeing Jon’s face.

Click HERE to see the video 

Click HERE to see the Again Faster website 

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