WOD STRENGTH-CORE (WEEK 2, WORKOUT B)

12 Oct

Click HERE for archived notes from the Strength-Core Phase 

COMPLEX # 1

  • Front Squat
  • Goodmorning
NOTE:
The Front Squat grip SUCKS but each workout is getting easier, doing “Fran” has also really helped
  • Click HERE to see the Front Squat
  • Click HERE to see the Goodmorning

COMPLEX # 2

  • 1-Arm Dumbbell Snatch
  • Hanging Leg Raise + Weighted Sit Ups

NOTE:

When you start to get into heavy sets of Dumbbell Snatch’s you really have to focus on keeping a strong core or you will fall over.

  • Click HERE to see the 1-Arm Dumbbell Snatch
  • Click HERE to see the Dumbbell Sit Ups

MET-CON (B)

Power Clean @ 95 pounds- 6:20/sec

  • 21 Power Cleans + 21 Clap Pushups + 15 Power Cleans + 15 Clap Pushups + 9 Power Cleans + 9 Clap Pushup
  • YOU SHOULD HAVE A STOP WATCH GOING THE WHOLE TIME AND RECORD HOW LONG IT TAKES YOU… TRY TO BEAT THIS TIME THE NEXT WORKOUT 

NOTE:

My shoulder was feeling a little bit tweaked so I decided to incorporate clap-push ups instead of bar dips, it was tough but not as tough as having to do the dips  

Click HERE to see the whole “Elizabeth” workout

Click HERE to see a Clap Pushup

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