90 DAY CHALLENGE: LONG LOST COUSINS (THE PUSH PRESS WK 3, DAY 4)

14 Oct

The Push Press is easy to learn and a great over-head pressing movement, as an added benefit it will  get you ready for its more advanced sibling The Split Jerk

Click HERE to see the tutorial on The Push Press

Advertisements

Leave a Reply

Fill in your details below or click an icon to log in:

WordPress.com Logo

You are commenting using your WordPress.com account. Log Out / Change )

Twitter picture

You are commenting using your Twitter account. Log Out / Change )

Facebook photo

You are commenting using your Facebook account. Log Out / Change )

Google+ photo

You are commenting using your Google+ account. Log Out / Change )

Connecting to %s

%d bloggers like this: