WOD COMPETITIVE: FRIDAY OCTOBER 14TH

14 Oct

COMPLEX -A- (EACH ROUND CONSISTS OF) 

  • DEADLIFT: ………………….. 5 REPS 
  • BENCH PRESS: ……………..5 REPS
*COMPLETE 3 ROUNDS

COMPLEX -B- (EACH ROUND CONSISTS OF) 

  • BARBELL THRUSTER:………….5 REPS
*COMPLETE 3 ROUNDS 

COMPLEX -C- (EACH ROUND CONSISTS OF) 

  • CLOSE-GRIP BENCH PRESS:………… 5 REPS
  • BARBELL BICEP CURL:……………….5 REPS
*HOW MANY ROUNDS CAN YOU COMPLETE IN 5 MINUTES?

MET-CON:  (EACH ROUND CONSISTS OF)

  •  BURPEE PULL UPS:……………………10 reps 
*HOW MANY ROUNDS CAN YOU GET THROUGH IN 10 MINUTES

NOTE: COME PREPARED…. BRING A STOP-WATCH, PEN AND PAPER

USEFUL INFORMATION:

  • HOW TO DEADLIFT CLICK HERE
  • HOW TO BENCH PRESS CLICK HERE 
  • HOW TO THRUSTER CLICK HERE
  • HOW TO CLOSE-GRIP BENCH PRESS CLICK HERE
  • HOW TO BARBELL CURL CLICK HERE
  • HOW TO BURPEE PULL UP CLICK HERE
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One Response to “WOD COMPETITIVE: FRIDAY OCTOBER 14TH”

  1. Fortivita Fitness October 14, 2011 at 5:04 pm #

    COMPLEX A: DEADLIFT @ 225 LB + BENCH PRESS @ 175

    COMPLEX B: THRUSTER @ 75 LB

    COMPLEX C: N/A

    MET-CON: 75 BURPEE PULL UPS IN 10 MINUTES

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