DAY 1 WORKOUT NOTES (CRAZY COHNS 21 DAY STRENGTH & CONDITIONING PROGRAM)

17 Oct

CLICK HERE TO SEE THE OUTLINE FOR THIS PROGRAM 

COMPLEX 1 

POWER CLEAN:      95 LB/115/115 /135 / 135 

PUSH PRESS           65 LB/95/ 95/115/115

COMPLEX 2

BACK SQUAT          135 LB/ 155/ 175/ 185/ 185

BARBELL ROW      115 LB/ 125/ 135/ 135/ 135

MET-CON (B): MODIFIED CINDY(AMRAP IN 10 MINUTES)

5 PULL UPS + 10 PUSH UPS + 15 AIR SQUATS

*COMPLETED 12 ROUNDS IN 10 MINUTES 

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