DAY 5 WORKOUT NOTES (CRAZY COHNS 21 DAY STRENGTH & CONDITIONING PROGRAM)

21 Oct

AMRAP= AS MANY REPS AS POSSIBLE 

CLICK HERE TO SEE THE OUTLINE FOR THIS PROGRAM 

WARM-UP PART 1 (AMRAP 6 MIN)

A1:        JUMP ROPE (1 MIN)

A2:       DEEP-SLOW LUNGES  (1 MIN)

WARM-UP PART 2 (AMRAP 5 MIN)

B1:        AIR SQUATS (30 SECONDS)

B2:       STANDING TOE TOUCHES  (30 SECONDS)

WARM-UP PART 3 (AMRAP 5 MIN)

 C1:        5 REPS BARBELL HIGH PULL + 5  REPS BARBELL CLEAN (30 SECONDS)

 C2:       REST  (30 SECONDS)

COMPLEX 1 

A1:        DEADLIFT @ 185/205/225/245/245

A2:       BENCH PRESS @ 135/155/185/185/185 

COMPLEX 2 

B1:         CLEAN-GRIP FRONT SQUAT   135/155/155/155/155

B2:        GOODMORNING @ 135/135/135/135/135

MET-CON (A) (AMRAP 10 MIN)

BURPEE + PULL UP     (AMRAP 7 MIN)     @ 50 REPS

HEAVY BAG COMBINATIONS (AMRAP 3 MIN)

*LAST BUT NOT LEAST A PICTURE OF A HOT GIRL THAT HAS NOTHING TO DO WITH THIS POST…. ENJOY 🙂




Advertisements

Leave a Reply

Fill in your details below or click an icon to log in:

WordPress.com Logo

You are commenting using your WordPress.com account. Log Out / Change )

Twitter picture

You are commenting using your Twitter account. Log Out / Change )

Facebook photo

You are commenting using your Facebook account. Log Out / Change )

Google+ photo

You are commenting using your Google+ account. Log Out / Change )

Connecting to %s

%d bloggers like this: