DAY 7 WORKOUT NOTES (CRAZY COHNS 21 DAY STRENGTH & CONDITIONING PROGRAM)

25 Oct

CLICK HERE TO SEE THE OUTLINE FOR THIS PROGRAM 

COMPLEX 1 

POWER CLEAN      115 LB/115/125 /125 / 135 

PUSH PRESS           95 LB/95/ 115/115/125

COMPLEX 2

BACK SQUAT          185 LB/ 185/ 205/ 205/ 205

BARBELL ROW      135 LB/ 135/ 145/ 145/ 145

MET-CON: “PRISON WORKOUT”

20 BURPEES + 19 BURPEES + 18 BURPEES…… ALL THE WAY DOWN TO 1 

*COMPLETED IN 20 MIN 41 SECONDS 

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