WOD COMPETITIVE: “PRISON WORKOUT”

25 Oct

VERY SIMPLE…. VERY TOUGH… THIS CAN BE DONE JUST ABOUT ANYWHERE… EVEN IN A PRISON CELL……NEED SOME MOTIVATION?…… CLICK HERE TO WATCH  METALLICA-ST ANGER (MUSIC VIDEO) 

WORKOUT 

  • BURPEES: 

    20 REPS +19 REPS + 18 REPS….. ALL THE WAY DOWN TO 1


    HOW LONG DID IT TAKE YOU WRITE IT DOWN!!!!!!!!



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One Response to “WOD COMPETITIVE: “PRISON WORKOUT””

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  1. WOD COMPETITIVE: “PRISON WORKOUT” (CONCLUSION) « - October 25, 2011

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