CRAZY COHNS 3-DAY MEAL PLAN & GROCERY LIST

26 Oct

If your goal is to loose weight, gain muscle or even save a ton of money…. making a meal plan and sticking with it will prove to be a worth while task. It seems like A LOT of work but it really only takes about 1-2 hours of your time every 3-4 days. Once you get into the habit of cooking like this, you will not go back.

This is the meal plan that I will personally be following for the next three days. I usually follow something similar to this year round making modifications based on my goals. This is too much food for most people, the purpose of this article is to showcase the steps in making a meal plan and grocery list.

GROCERY LIST 

  • 2 cartons of egg whites (2 boxes per carton)
  • 1 carton of free range organic eggs
  • 2 pounds of chicken
  • 2 pounds of beef for burgers
  • 4-6 Broccoli Crowns (always good to have extra)
  • 1 head of iceberg lettuce
  • 2 stalks of romaine lettuce
  • 4 English cucumbers
  • 8 tomatoes
  • 2 onions
  • 1 bottle salad dressing
  • Bananas (best to get ahead of time so they are ripe)
  • 1 Tub of Yogurt
  • Old Fashion Oats (not the kind that is individually packaged)
  • Bag of almonds ( big bag from Bulk Barn)
  • Bag of sunflower seeds (also from Bulk Barn)
  • Protein Powder (I like Myofusion)

Meal 1: 

  •  1 carton egg white (5 whites)
  • 1 whole egg
  • 1 broccoli crown
  • ½ onion
  • 1 cup yogurt
  • 1 banana
  • ¼ cup old fashion oats

 Meal 2:

  •  1 scoop of Myofusion Protein Powder
  • 12 almonds

 Meal 3:

  • 6 oz Chicken 
  • Salad

 Meal 4:

  • 1 scoop Myofusion Protein Powder
  • 1 TSB sunflower seeds

 Meal 5:

  • 6 oz Burger
  • Salad

 Meal 6:

  • 6 oz Chicken OR Burger
  • Salad

 WAIT WHERE IS THE CARBS!???…. THEY COME POST-WORKOUT… CLICK HERE 

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