WOD: Tuesday May 22nd 2012

27 Oct

COMPLEX 1 

A1:        DEADLIFT @ 205/225/245/255/275

A2:       BENCH PRESS @ 135/155/185/195/195

COMPLEX 2 

B1:         CLEAN-GRIP FRONT SQUAT   135/155/155/165/165

B2:        GOODMORNING @ 135/135/145/145/155

MET-CON “MODIFIED CINDY” (AMRAP 10 MIN)

5 PULL UPS + 10 PUSH UPS + 15 AIR SQUATS 

*COMPLETED 12 ROUNDS 





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2 Responses to “WOD: Tuesday May 22nd 2012”

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