THE 10 MANLIEST EXERCISES

31 Oct

ARTICLE: “THE 10 MANLIEST EXERCISES” BY BRET CONTRERAS (T-NATION)

CLICK HERE TO READ THE ARTICLE IN FULL (EXERCISES EXPLAINED) 

 

  1. CHAIN DIPS

  2. ZERCHER SQUAT

  3. CLEAN AND PRESS

  4. T-BAR ROW STIP SET

  5. 20 REP-BREATHING SQUATS

  6. PARKING LOT LUNGES

  7. KROC ROWS

  8. DEADLIFT

  9. FARMERS WALK

  10. BENCH PRESS

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