20 MINUTE INTERVAL WORKOUT TEMPLATE

14 Nov

HOW TO WARM UP/WORK HARD AND COOL DOWN IN 20 MINUTES

MINUTE
TYPE
INTENSITY
1
WARM UP
3 OUT OF 10
2
WARM UP
4 OUT OF 10
3
WARM UP
4 OUT OF 10
4
WARM UP
5 OUT OF 10
5
WARM UP
5 OUT OF 10
6
HARD
8 OUT OF 10
7
EASY
3 OUT OF 10
8
HARD
8 OUT OF 10
9
EASY
3 OUT OF 10

10

HARD

8 OUT OF 10

11

EASY

3 OUT OF 10

12

HARD

8 OUT OF 10

13

EASY

3 OUT OF 10

14

HARD

8 OUT OF 10

15

EASY

3 OUT OF 10

16

HARD

8 OUT OF 10

17

COOL DOWN

3 OUT OF 10

18

COOL DOWN

3 OUT OF 10

19

COOL DOWN

3 OUT OF 10

20

COOL DOWN

3 OUT OF 10

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