THE RAW ATHLETE—————DIET TEMPLATE

22 Nov

I am going to attempt to clean my diet up as much as possible, while continuing to increase my physical performance. This project is going to be an on-going  learning experience.

THE DIET MUST BE:

  • EASY TO PREPARE
  • AFFORDABLE 
  • INCREASE IN SUSTAINED ENERGY THROUGHOUT THE DAY 
  • INCREASE IN PHYSICAL PERFORMANCE (RELATIVE TO TRAINING) 
  • NOTICEABLE IMPROVEMENT IN DIGESTION 
  • INCREASED STABILITY IN MOOD

NOTE: This is just a prototype it will change oftendress and sauce the food up to your taste and caloric needs

 

Meal 1:  
           one cup cooked oats (stove method)
              handful nuts (soaked previous night)
     2 TSB Hemp Hearts
—————————————————-
Meal 2:             32 oz green smoothie (blended fruits and vegetables)
                           
                         
————————————————————————–
Meal 3:

            large Tupperware of assorted assorted raw vegetables (salad)
1 Cup Cooked Quinoa 

           ——————————————————————-
Meal 4:              green smoothie (blended fruits and vegetables)
                               handful nuts (soaked previous night)
                               
—————————————————————————————–
WORKOUT NUTRITION (MEALS 5 & 6)

During W.O Shake: 30 grams whey isolate + 60 grams dextrose sugar

Post W.O Shake: 30 grams whey isolate + 60 grams dextrose sugar

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2 Responses to “THE RAW ATHLETE—————DIET TEMPLATE”

  1. Jordan November 28, 2011 at 2:57 pm #

    I will be joining you in this journey!

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