WOD: MMA SERIES (WORKOUT 5/50) -WORK CAPACITY 101 + FARMERS WALK

20 Dec

NOTE:  

I AM USING THE BOOK “INFINITE INTENSITY” BY ROSS ENAMAIT AS A TEMPLATE FOR THIS WORKOUT….. CLICK HERE TO SEE THE BOOK 

THE WORKOUT:

WORK CAPACITY 101:

5 X …….. PULL UP

10 X …….MEDICINE BALL SLAMS

15 X…….. BURPEES

20 X……… JUMPING JACKS

75 (S) WORK 45 (S) REST…. EACH ROUND IS 2 MINUTES (1:15 WORK/45 REST)….. REPEAT FOR 10 ROUNDS 

 

…………….REST 3-5 MIN……………

FINISHER:

FARMERS WALK: GRAB A HEAVY PAIR OF DUMBBELLS AND WALK AS LONG AS YOU CAN UNTIL YOU HAVE TO DROP THE WEIGHTS…. REST 60 (S) AND REPEAT 3 X 

VIDEO LINKS:

RESULTS:

  • STARTS OFF EASY… GETS VERY HARD AS EACH ROUND PROGRESSES 
  • HAD TO CUT OUT JUMPING JACKS AROUND THE 5TH ROUND DUE TO FATIGUE & TIME
  • “10/10 WORKOUT FOR TESTING YOUR WILL”
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One Response to “WOD: MMA SERIES (WORKOUT 5/50) -WORK CAPACITY 101 + FARMERS WALK”

  1. Jordan December 20, 2011 at 10:39 am #

    Amazing work out tired this was gassed out by the 3rd round, deff gonna do once a week!

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