WOD MMA SERIES: FORMULA FOR A DOMINANT GAS TANK (PART 1/3)

27 Dec

CASE STUDY:

 JIMBO IS PREPARING FOR AN AMATEUR MMA FIGHT (3 X 2 MINUTE ROUNDS @ 60 (S) REST)…. HOW CAN HE SIMULATE THE CARDIO NEEDED FOR THIS EVENT???!!!

  • CHOICE OF EXERCISES WILL NOT BE DISCUSSED BUT ARE EQUALLY AS IMPORTANT… FOLLOW WOD: MMA SERIES FOR IDEAS.
  • TO BREAK THIS FIGHT DOWN WE NEED TO RECOGNIZE THAT EACH ROUND CONSISTS OF 120 (S)… WITH THAT IN MIND LETS CREATE A FORUMLA…
  • ASSUMING THAT JIMBO IS IN DECENT SHAPE AND CAN PERFORM 40:20 WORK/REST INVERVALS WE CAN HAVE HIM PERFORMING WHERE HE NEEDS TO BE WITHIN 9 WEEKS

HE CURRENTLY WORKS AT

(40:20 X 2 @ 60 (S) REST) X 3 ROUNDS

WE NEED HIM TO WORK AT

(60:0 X 2 @ 60 (S) REST) X 3 ROUNDS

 

Advertisements

Leave a Reply

Fill in your details below or click an icon to log in:

WordPress.com Logo

You are commenting using your WordPress.com account. Log Out / Change )

Twitter picture

You are commenting using your Twitter account. Log Out / Change )

Facebook photo

You are commenting using your Facebook account. Log Out / Change )

Google+ photo

You are commenting using your Google+ account. Log Out / Change )

Connecting to %s

%d bloggers like this: