THE RAW ATHLETE: A DAYS WORTH OF FOOD MINUS BREAKFAST (PIC)

22 Feb
  • *Breakfast (not shown): 2 Cups Oatmeal + 3 TSB flax seed + 1 Banana + Handful Raisins 
  • Lunch & Dinner: Romaine & Kale with 4 CUPS Brown Rice & Quinoa (3-4 Meals)
  • Juice: Bok-Choy/Carrot/Celery/Cilantro/Apple 
  • During Workout Shake: 1 scoop whey isolate + 80 grams dextrose sugar
  • Post Workout Shake: 1 scoop whey isolate + 80 grams dextrose sugar
  • Snack: 2 scoops Power Meal (meal replacement) + 2 Bananas 
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