WOD: FRIDAY MARCH 2ND 2012

3 Mar

Complex 1

Deadlift @ 135 LB

Ring Dip

21-15-9

——REST 5 MIN———–

Complex 2

*As many rounds as possible in 10 minutes

5 Pull Up

10 Double Unders

15 Dowell Overhead Squats


Advertisements

Leave a Reply

Fill in your details below or click an icon to log in:

WordPress.com Logo

You are commenting using your WordPress.com account. Log Out / Change )

Twitter picture

You are commenting using your Twitter account. Log Out / Change )

Facebook photo

You are commenting using your Facebook account. Log Out / Change )

Google+ photo

You are commenting using your Google+ account. Log Out / Change )

Connecting to %s

%d bloggers like this: