CROSSFIT: benchmark workouts (the body-weight girls)

4 Mar

Angie: Complete as fast as possible

  1. 100 pull ups 
  2. 100 push ups
  3. 100 sit ups 
  4. 100 squats

Barbara: 5 rounds for time – 3 min rest between rounds

  1. 20 pull ups 
  2. 30 push ups 
  3. 40 sit ups 
  4. 50 squats 

Chelsea: each minute on the minute for 30 minutes 

  1. 5 pull ups 
  2. 10 push ups 
  3. 15 squats 

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