WOD: WEDNESDAY MARCH 7TH 2012

8 Mar

Complex 1:

(21-15-9)
Deadlift @ 155 LB
1/2 Rep Handstand Push Ups

Complex 2:

(as fast as possible)
25 reps Power Clean @ 115 LB

Complex 3:

(5 rounds for time)

10 Muscle Snatch @ 55 LB
20 Light Bar Overhead Squat 
30 Double Under

 

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