WOD: SATURDAY MARCH 10TH 2012

10 Mar

Complex 1:

 (45 reps as fast as possible)

Barbell Thruster @ 75 LB

Complex 2:

 (45 reps as fast as possible)

Power Clean @ 115 LB

Complex 3:

(1 min AMRAP rest 3 minutes repeat 1 min)

Chest to Ground Burpee


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