Chickpea-Brown Rice Veggie Burger

14 Mar

Chickpea-Brown Rice Veggie Burger From Vital Juice

Serves 4

  • 2 c. cooked and drained chickpeas
  • 1 c. cooked brown rice
  • 1 shallot, minced
  • 1 clove garlic, minced
  • 2 Tbsp. chopped fresh parsley
  • coarse salt and pepper, to taste
  • 1 large egg, whisked
  • 2 Tbsp. olive oil
  • whole-grain mustard
  • red onion, sliced, for garnish
  • roasted red pepper, sliced, for garnish
  • green-leaf lettuce, for wrapping

Mash chickpeas and brown rice until thick paste forms. Stir in shallot, garlic and parsley. Season with salt and pepper. Stir in egg. Form into four 1/2” thick patties.

Heat olive oil in a large skillet over medium-high heat. Add patties and cook until golden brown, about four minutes per side. Spread with mustard, top with red onion and roasted red pepper, and wrap in lettuce


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