Chickpea-Brown Rice Veggie Burger

14 Mar

Chickpea-Brown Rice Veggie Burger From Vital Juice

Serves 4

  • 2 c. cooked and drained chickpeas
  • 1 c. cooked brown rice
  • 1 shallot, minced
  • 1 clove garlic, minced
  • 2 Tbsp. chopped fresh parsley
  • coarse salt and pepper, to taste
  • 1 large egg, whisked
  • 2 Tbsp. olive oil
  • whole-grain mustard
  • red onion, sliced, for garnish
  • roasted red pepper, sliced, for garnish
  • green-leaf lettuce, for wrapping

Mash chickpeas and brown rice until thick paste forms. Stir in shallot, garlic and parsley. Season with salt and pepper. Stir in egg. Form into four 1/2” thick patties.

Heat olive oil in a large skillet over medium-high heat. Add patties and cook until golden brown, about four minutes per side. Spread with mustard, top with red onion and roasted red pepper, and wrap in lettuce

Advertisements

Leave a Reply

Fill in your details below or click an icon to log in:

WordPress.com Logo

You are commenting using your WordPress.com account. Log Out / Change )

Twitter picture

You are commenting using your Twitter account. Log Out / Change )

Facebook photo

You are commenting using your Facebook account. Log Out / Change )

Google+ photo

You are commenting using your Google+ account. Log Out / Change )

Connecting to %s

%d bloggers like this: