WOD: THURSDAY MARCH 22 2012

23 Mar

Complex 1:

 (45 reps as fast as possible of each exercise: complete all 45 reps before moving on)

Power Clean  @ 125 LB

Muscle Snatch @ 75 LB

Push Press @ 75 LB



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One Response to “WOD: THURSDAY MARCH 22 2012”

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  1. WOD: MONDAY MARCH 26 2012 « - March 29, 2012

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