25 Mar

I am going to start dedicating myself to learning about Mobility and Rehabilitation. I took a course in function movement assessment this weekend and came to the startling realization that I am very dysfunctional (both upper and lower crossed) 

Over the next few weeks I am going to be going through the learning material from the course piece by piece and explain the concepts in my own words through blog posts. This project is aimed to increase my own learning of the material however it may be able to help some people along the way.

I currently perform quite well considered how imbalanced my body is operating, it will be interesting to see how performance improves as mobility increases. 




  1. mOBILITY pROJECT: -the set up- « - March 26, 2012

    […] SEE INTRODUCTION: click here […]

  2. mOBILITY pROJECT: -The Drills->1.0 « - March 27, 2012

    […] SEE INTRODUCTION: click here […]

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