WOD: MONDAY MARCH 26 2012

26 Mar

Complex 1:

 (45 reps as fast as possible of each exercise: complete all 45 reps before moving on)

Power Clean  @ 115 LB

Muscle Snatch (ground-to-overhead) @ 75 LB

Push Press @ 75 LB

15 LB Explosive Slam Ball 

 

-RECORD TIME-



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