WOD: MONDAY MARCH 29 2012 (+IWOD power output)

29 Mar

see last complex 

+last complex power output: TOTAL=11,595 EQUATION=(115*45+ 75*45+75*45) (5175+3375 + 3375)–<

+IWOD(poweroutput)= TOTAL=9,750     EQUATION –>135*30+95*30 + 95*30)   (4050, 2850, 2850)–<

= -1,845

  • Power Clean  …….>@ 135 LB x 30 reps (+20 LB)
  • Muscle Snatch (ground-to-overhead) @ 95 LB x 45 reps (+20 LB)
  • Split Jerk @ 95 LB x 30 reps (+20 LB)
  • EXTRA: Rotational Power Slams (15 LB Explosive Slam Ball)x 60 reps (+10 reps)

-RECORD TIME-

note*next time record <previousIWOD score> 



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