mOBILITY pROJECT: WOD—> “Luba the Terrible” (OVERHEAD 2 FLOOR DUMBBELL REGRESSION COMPLEX)

9 Apr

RX WEIGHT: 40 LB DUMBBELL 

a crushing dumbbell complex demanding full body strength and conditioning. 

“LUBA THE TERRIBLE” 

10 X  SIGNLE-ARM DB Snatches (R5/L5)

10X  DB Push Press

10X  DB Sprawl Cleans 

10X  DB Sprawl Deadlifts

10X  DB Plank Rows

50X  DB Push ups

50X  DB Mountain Climbers 

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