CONDITIONING TOOL: the burpee pull up (VIDEO)

25 Apr

why do the burpee pull up?…. because its one of the best conditioning tools around and requires minimal equipment…. 

click HERE to see the burpee pull up (VIDEO) 

This is an example of just one of the infinite ways you can incorporate this movement into your program

  • Each Round:
  • 10 x Hang Clean 
  • 10 x Burpee Pull Up
  • REPEAT 5 Rounds 
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