90 DAY CHALLENGE: THE SQUAT FAMILY (WORKOUT FOR ENDURANCE WK 1,DAY 6)

16 May

Q) What is 90 day challenge?

A) 90 blog post aimed to teach you the basics of working out…. take the time to understand all 90 posts and you should be able to navigate your way through any gym

Today we will be covering the Squat as an Endurance/Conditioning tool and what better way to do that then with a Barbell Complex. A Barbell Complex is a chain of exercises that flow together to form one hell of a workout.

  • This workout is a Squat Barbell Complex put together by legendary strength and conditioning coach Istvan Javorek.……………..Click HERE to see a video of the workout

Each Round consists of:

10 x Squat Jump

10 x Full Squat + Toe Raise (each time: come up all the way onto the balls of your feet)

10 x Toe Raise + Squat Jump (each time: toe raise then reset then squat jump) 

10 x Toe Raise

10 x Squat Jump

10 x High Box Jumps

NOTE: start with just the bar or your own bodyweight and work your way up.

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One Response to “90 DAY CHALLENGE: THE SQUAT FAMILY (WORKOUT FOR ENDURANCE WK 1,DAY 6)”

  1. khaniasjournal May 17, 2012 at 12:22 pm #

    I”m enjoying this series of posts. Thanks for the help! I will be trying these next week.

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