90 DAY CHALLENGE: THE SQUAT FAMILY (MEDICINE BALL METHOD WK 1, DAY 7)

17 May

This is the last day with the Squat family and I wanted to finish off with a quick little trick I recently learned called “The Medicine Ball Method”.

  • THE PROBLEM 

When doing Squats it is important to get a full range of motion, this gets tough towards the end of a grueling set, even the best of us get tempted to cheat and rep out a few half-assed squats (literally) 

  • THE FIX 

To be sure you are accomplishing a full squat… place a medicine ball or an object of similar height on the floor and lightly touch it on the way down.

Click HERE to see a video example

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One Response to “90 DAY CHALLENGE: THE SQUAT FAMILY (MEDICINE BALL METHOD WK 1, DAY 7)”

Trackbacks/Pingbacks

  1. BASIC STRENGTH TEST (1/4) BACK SQUAT @ 135 LB x 3:00 (a.m.r.a.p) | - June 12, 2013

    […] HERE to see an article on using a medicine ball when you […]

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