90 DAY CHALLENGE: THE DEADLIFT: (SUITCASE DEADLIFT- WK 2, DAY 4)

24 May
  • Q) What is 90 day challenge?
  • A) 90 blog post aimed to teach you the basics of working out…. take the time to understand all 90 posts and you should be able to navigate your way through any gym

 Today I want to cover a great variation called the Suitcase Deadlift.

It is performed exactly as the name implies…. like picking up a suitcase. It provides a tremendous core workout because it is an “anti-rotational move” in a nutshell that means the weight is trying to pull you in one direction, and you must use your core to maintain a strong position (mid-line stabilization)  

Click HERE to see a video showing the Suitcase Deadlift 

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