90 DAY CHALLENGE: THE DEADLIFT (SUMO DEADLIFT- WK 2,DAY 5)

28 May
  • Q) What is 90 day challenge?
  • A) 90 blog post aimed to teach you the basics of working out…. take the time to understand all 90 posts and you should be able to navigate your way through any gym

Today we will be talking about the SUMO DEADLIFT , This style of Deadlift is more friendly on the lower back, making it easier for beginners and those looking to break new personal records with less fear of popping their Erector Spinae like a peanut. 

Click HERE to see a video of the SUMO DEADLIFT 

  • The Sumo Deadlift transfers perfectly into The High Pull (explained Deadlift:day 2) 

Click HERE to see the SUMO-DEADLIFT-HIGH PULL (SDHP)

TRY THIS WORKOUT!!! (TABATA SUMO-DEADLIFT-HIGH PULL)

  • 20 Seconds SDHP
  • 10 Seconds REST 
REPEAT 8 Rounds Total 
Click HERE to see the article on THE TABATA METHOD 
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