90 DAY CHALLENGE: THE BENCH PRESS WK3-DAY2

7 Jun
  • Q) What is 90 day challenge?
  • A) 90 blog post aimed to teach you the basics of working out…. take the time to understand all 90 posts and you should be able to navigate your way through any gym

HEY BRO, HOW MUCH YOU BENCH?

 We need to keep in mind that the Bench-Press, if done incorrectly, can be damaging to the shoulders…  it is essential to understand what good technique looks like. Making a few corrections, could not only save your shoulders but  also allow you to add weight to the bar. 

Click HERE to see a tutorial video on the barbell bench press

Click HERE to see a tutorial video on how to use leg-drive to enhance your bench press

Click HERE to see a tutorial video on the dumbbell chest press


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