(video) Easy To Follow Yoga Routine

29 Jun

Many people often overlook aspects of mobility by putting all their effort on strength and conditioning. Taking some time each week to stretch the entire body can work wonders in improving your physical and mental well-being. The video below is from the famous “Guide for Dummies” series taking you through a 60 minute easy to learn yoga routine you can start doing right now.

WARNING: this video has a grade 8 sex education feel to it but I assure you it is beneficial

Click HERE to view the video

Click HERE to go to see an array of yoga poses with pictures


Leave a Reply

Fill in your details below or click an icon to log in:

WordPress.com Logo

You are commenting using your WordPress.com account. Log Out / Change )

Twitter picture

You are commenting using your Twitter account. Log Out / Change )

Facebook photo

You are commenting using your Facebook account. Log Out / Change )

Google+ photo

You are commenting using your Google+ account. Log Out / Change )

Connecting to %s

%d bloggers like this: