Working out with a goal in mind–> HOW TO

11 Jul

If you are going somewhere by car you would be wise to have a destination before you start your travel…. workouts are much similar.

 

Two ways that I like to categorize my workouts are

  1. Task Priority
  2. Time Priority

 

TASK PRIORITY:

Set a particular task that must be accomplished regardless of how long it takes. This is a fantastic tool to use if you don’t have a stop watch.

 

Example:

10 reps x 135 LB Deadlift

10 reps x Burpee

*Complete 5 rounds total

 

Time Priority:

Set a particular time and perform as many rounds as possible of the set exercises.

 

Example:(Crossfit Cindy)

5 Pull-Ups

10 Push-Ups

15 Air Squats

*As many rounds as possible in 15 minutes

 

 

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