WOD: Tuesday July 24th 2012

24 Jul

 

 

Run 1km @ 6/10 intensity

A1: Front Squat x 10 reps

B1: Barbell Row x 10 reps

*complete 5 sets (50 reps total) as fast as possible

Run 1 km @ 8/10 intensity
—————————————————-

Front Squat Tutorial Click HERE

Front Squat Grip Options Click HERE

Barbell Row Tutorial Click HERE

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