……What is the 21 day challenge & Why its for you……

15 Sep

What is the 21 day challenge?

 Integrating habits that will guarantee a positive effect. It is consciously taking control of your willpower and directing it towards a better life.


 As a beginner I am going to pick five (5) things I want to change and stick to it. The more ways you can find to hold yourself accountable, will be directly correlated with your chances of success


 Habit Examples:

 1-Take all my Nutritional Supplements (Daily Supplement Checklist)

 2-Perform Daily Yoga Routine & Breath Work (Daily Activity Checklist)

 3-Read min 30 minutes (Daily Activity Checklist)

 4-Plan my day tomorrow the night before (Daily Activity Checklist)

 5-Journal my thought of at lest one full page (Daily Activity Checklist)

 Making a Checklist:

 You can use any spreadsheet software to easily make all kinds of checklists and ways to keep yourself accountable. Even if you don’t have Microsoft Word, you can always download (OpenOffice CLICK HERE) or use  (GoogleDocs CLICK HERE)


Leave a Reply

Fill in your details below or click an icon to log in:

WordPress.com Logo

You are commenting using your WordPress.com account. Log Out /  Change )

Google+ photo

You are commenting using your Google+ account. Log Out /  Change )

Twitter picture

You are commenting using your Twitter account. Log Out /  Change )

Facebook photo

You are commenting using your Facebook account. Log Out /  Change )


Connecting to %s

%d bloggers like this: