WOD Tues.June 11th 2013 (Squat + Horizontal Push)

10 Jun

STRENGTH:

A1: Back Squat @ 85% Max @ 2:00 (as many reps as possible in 2:00)

B1: Bench Press@ 85 % Max @ 2:00 (as many reps as possible in 2:00)

MET CON:

*Switch exercise every 2:00 (6 rounds/12:00 total)

**RX’d at NO REST between rounds

———————————————————————–

2:00 Push Up

2:00 Squat Jump

2:00 Bear Crawl

2:00 Split Jump

2:00 Push Up

2:00 Squat Jump

Abdullah

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